Only have 30 minutes in a day to exercise? Here’s how you can train for less time and still make progress towards goals like building muscle or burning fat.
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.
Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to […]