Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
![The deadlift setup with a double-overhand grip. Which grip you use changes how the exercise affects your musculature.](https://www.bornfitness.com/wp-content/uploads/2017/12/deadlift_guide_lead_image_born_fitness-670x404.jpg)
The Rules of Fitness REBORN
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.