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Tag: fat loss diet

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intermittent fasting Nutrition

Is Intermittent Fasting Right For You?

Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.

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Beginner
Fitness

The Fat Loss Formula for Any Age: The David Musikanth Story

One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.

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