Nutrition

The Great Fitness Error

When I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love. You see, by that admittedly young age, I had already made enough mistakes—and been crushed […]

Fitness

The Teacher Fit Program

The life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]