I have very few people that I consider “mentors” in my life. My parents are obvious, but outside of my family there is one man that stands above the rest: Ted Spiker. I say this with as much gratitude possible; if it wasn’t for Ted Spiker, I don’t know if I would have ever made […]
Tag: goal setting
Music Mindset: Don’t Wait For Tomorrow
Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.