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Tag: IF

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intermittent fasting Nutrition

Is Intermittent Fasting Right For You?

Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.

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Beginner
Fitness

How to Fight Aging: The Hidden Benefits of Intermittent Fasting

Getting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.

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