The worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.
Beyond Training: Mastering Motivation
Research shows that 70 percent of people claim they don’t have the motivation to exercise. Find out why that stat is flawed and how to charge your life.
Is Criticism Helpful?
I tend to check Facebook about 3 times per day, each visit for work purposes. It used to be that during one of those checkins I’d enjoy scrolling through my feed, catching up with friends, and learning about changes occurring in life—like new jobs or children. But along the way, many of my fitness peers […]