Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
NutritionTag: insulin
Nutrition
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.