Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
![woman in a squat position](https://www.bornfitness.com/wp-content/uploads/2021/06/COVERS-5-670x404.png)
The Rules of Fitness REBORN
Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.