Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
![Bottles of Kombucha, drink that contains probiotics.](https://www.bornfitness.com/wp-content/uploads/2018/04/probiotics-kombucha-bottles-670x404.jpg)
The Rules of Fitness REBORN
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.