There’s a fundamental flaw in most diet and fitness plans that needs to be corrected in order to prevent you from becoming health obsessed.
FitnessTag: mindset
Fitness
FitnessThe Instant Health Boost
Sometimes, feeling better has nothing to do with fitness or nutrition. Learn the change you can make that improves your health and helps others.
Fitness4 Ways to Become Better
Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”
FitnessBeyond Training: Mastering Motivation
Research shows that 70 percent of people claim they don’t have the motivation to exercise. Find out why that stat is flawed and how to charge your life.
FitnessMindset, Motivation, & Mistakes: Interview With Martin Rooney
I’m a big believer in coaches. I spend money each year being mentored and coached by others. It’s a mentality I plan to keep for the rest of my life; if you’re not learning you’re not growing and becoming better, no matter how much success you experience. After all, there’s only so much you can […]
FitnessImproving The Fitness Industry
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.