You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
FitnessTag: muscle growth
Fitness
FitnessThe New Rules of Specialization: How to Add Muscle Mass
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
NutritionBCAAs: Effective Dose for Muscle Growth and Fat Loss
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.