Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
NutritionTag: plateau
Nutrition
NutritionWhy You Gain Weight on Diets (And The Simple Fix)
Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
FitnessThe New Rules of Specialization: How to Add Muscle Mass
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.