Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
![Bottles of Kombucha, drink that contains probiotics.](https://www.bornfitness.com/wp-content/uploads/2018/04/probiotics-kombucha-bottles-670x404.jpg)
The Rules of Fitness REBORN
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
Don’t make the mistake of waiting until you don’t feel well to fight illness. Here’s what you can do every day to create your sickness prevention plan.