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Tag: strength training

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The deadlift setup with a double-overhand grip. Which grip you use changes how the exercise affects your musculature. Fitness

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.

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Fitness

Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?

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Don’t Google Fitness Questions

Each week, we break down the latest news and let you know what is really going on in the world of fitness and nutrition. No BS. No confusion. Just 1 email that is not published anywhere else.
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