Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it's much...Read more
Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise...Read more