Motivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.
Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”