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Tag: triceps

Beginner
Fitness

Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed)

Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.

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Advanced
Fitness

Rethinking Arm Workouts

Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.

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