Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire. Before you think we’re railing against common advice for the sake of being counterintuitive, we’re not saying warmup exercises are bad. We’re […]
Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here’s how to use them to build more muscle, improve flexibility, and upgrade your workout.
I see all these people with foam rollers. Will it really help me gain muscle?
Injuries, aches and pains, no fat loss, and struggles to build muscle. These problems are all tied to the great workout mistake made by most people.