Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
NutritionTag: weight loss
Nutrition
NutritionUnderstanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood
You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health.
NutritionEating At Night Does Not Make You Fat
Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss reality. Here’s why eating at night does not make you fat.
Nutrition7 Good, Trusted Supplements For Your Health
“What supplements should I take?” It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%. And while the supplement industry clearly doesn’t need any help selling their […]
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
NutritionWhy Eating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessWant to Burn More Calories? Add This to Your Fat Loss Plan
Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
NutritionLosing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
NutritionWhy You Gain Weight on Diets (And The Simple Fix That Can Keep Off the Pounds)
Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionThe Deception of “Lose Weight Fast” Plans (And What You Can Do About It)
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
NutritionWeight Loss Research
Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
Fitness Success StoriesMom’s Got Abs: A Practical Look at How to Lose Baby Weight
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”