Is Intermittent Fasting Right For You?

Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.

by Greg Presto
Read more

Latest Posts

Why Eating the Same Thing Every Day...

Loading up on one food all the time isn’t an exciting dietary strategy, but is...

Read more

Want to Burn More Calories? Add This to...

Exercise isn’t the only way to burn fat and burn calories. There’s another type of...

Read more

Losing Weight and Your Sanity: Why the...

Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place....

Read more

Why You Gain Weight on Diets (And The...

Before you start another diet, it's time you understand the fundamental flaw in almost every...

Read more

The Deception of "Lose Weight Fast"...

Why can't you lose fat? Here are four questions you should ask to diagnose why...

Read more

Weight Loss Research

Confused about fat loss? This list of weight loss research and resources challenges popular diet...

Read more

Mom's Got Abs: A Practical Look at How...

To reach your fitness goals--especially after having children--you first have to rethink the word “fitness.”

Read more

Holiday Diet Plans: The Broken Weight...

To understand why you still don't look the way you want, you have to rethink...

Read more

No Carbs Diet: The Flaw in Fat Loss

Thinking about going on a no carbs diet? Learn the truth about low carbs and...

Read more