Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
Loading up on one food all the time isn’t an exciting dietary strategy, but is...
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Exercise isn’t the only way to burn fat and burn calories. There’s another type of...
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Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place....
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Before you start another diet, it's time you understand the fundamental flaw in almost every...
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Why can't you lose fat? Here are four questions you should ask to diagnose why...
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Confused about fat loss? This list of weight loss research and resources challenges popular diet...
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To reach your fitness goals--especially after having children--you first have to rethink the word “fitness.”
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To understand why you still don't look the way you want, you have to rethink...
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Thinking about going on a no carbs diet? Learn the truth about low carbs and...
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