Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
![](https://www.bornfitness.com/wp-content/uploads/2015/03/shutterstock_239546296-670x404.jpg)
The Rules of Fitness REBORN
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.