Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.

The Rules of Fitness REBORN
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?