The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
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FitnessTension Lifting Technique (Make Every Exercise More Effective)
Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
NutritionHealthy Fat: Which Foods Should You Really Be Eating?
Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
NutritionThe Best Diet Plan Myth (And How to Find What Works For You)
The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
NutritionSimple Way to Upgrade Meal Prep & Eat Healthier in Less Time
Meal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.
FitnessThe Abs Workout: Best Exercises To Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessToned Arms: Are They Genetic? (And An Arm Workout Upgrade)
Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
NutritionWinning the War on Hunger: Practical Solutions to Overeating
Don’t feel guilty if you struggle with snacking. Many people fall victim to the triggers that make us binge. Here are some of the most common reasons—and what you can do to fight back.
NutritionEating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.