Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
NutritionCategory: Nutrition
Nutrition
NutritionChallenging the Belly Fat Hypothesis
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
NutritionWeight Loss Research
Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
NutritionThe Science of Sickness Prevention
Don’t make the mistake of waiting until you don’t feel well to fight illness. Here’s what you can do every day to create your sickness prevention plan.
NutritionThe Every-Person’s Guide To Immune System Support
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).
NutritionThe Diet Book No One Will Write (So I’m Sharing It For Free)
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
NutritionWhy 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
Nutrition RecipesThe Ultimate Hangover Cure
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
NutritionThe Curious Case of Why People Fear Protein
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.
NutritionThe Best Protein Sources
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
NutritionNo Carbs Diet: The Flaw in Fat Loss
Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.