Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
Sure, dropping carbs might help you lose weight. But starting on a low-carb diet might be a path to fat-loss frustration.
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.
Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention.
How many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
Before you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
From cheat meals to extreme fat loss plans, here’s what you need to know about creating your own diet, and why focusing on food group diets can lead to failure.