Reverse dieting is the anti-starvation approach that avoids fad dieting techniques and creates a progressive approach to fat loss. If you want to know how to lose weight more effectively, avoid these 4 common dieting mistakes.
NutritionCategory: Nutrition
Nutrition
NutritionHealth and Fitness Power Rankings: Diet Wars
The good, the bad, and the in-between in the world of health and fitness. It was a confusing week for diets. On one hand, you had a popular study about low carb vs. low fat diets slammed by basically every blogger. On the other, you had maybe one of the more refreshing pieces of science […]
NutritionSo Now Kale is Bad For You?
An article claims that kale will make you fat. The truth? A dangerous approach to “superfoods” and marketing is harming the entire diet industry.
NutritionFat Burning Supplements That Actually Work?
“Fat burning supplements are bullshit.” It has been a common belief until research showed some potential hope for a few fat burning pills that might work.
NutritionBreakfast is Not the Most Important Meal
It might be the biggest nutrition myth. Here’s why scientists now say breakfast is not the most important meal of the day, and what it means for your diet.
NutritionDo You Need Sports Drinks?
“Is it in you?” With all respect to LeBron James (who by his own admission occasionally requires the extra hydration), not everyone needs to fuel up with the brightly colored drinks before, during, or after activity. While athletes drinking the amplified water like it’s going out of style, the ultimate answer for your needs is […]
NutritionWhy Are We Fat?
What’s worse: Sugar or fat? To answer the question, “Why are we fat?” it’s time to look at foods differently to crack the fat loss code.
NutritionDo High Protein Diets Cause Early Death?
All food is not created equal. The burger served to you at McDonald’s is not the same as the organic, free-range patty you grabbed at your farmer’s market. The foods you eat, should never been viewed in isolation. Just mashing together proteins, carbs, and fats in the meal can change the way you look, but […]
NutritionThe Truth About Nutrient Timing
Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.
NutritionHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]
NutritionThe Great Fitness Error
When I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love. You see, by that admittedly young age, I had already made enough mistakes—and been crushed […]
Nutrition3 Overrated Supplements
It’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.