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Tag: exercise

All Levels
Nutrition

Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]

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Beginner
Nutrition

So Now Kale is Bad For You?

An article claims that kale will make you fat. The truth? A dangerous approach to “superfoods” and marketing is harming the entire diet industry.

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Beginner
Fitness

Are You Too Busy to Work Out? Me Too.

“I’m too busy to work out,” is the most common reason for not making it to the gym. Here’s how you can work out, live, boost your fitness without stress, and still be healthy.

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Don’t Google Fitness Questions

“When I decided to get back into the fitness game, I sought out the best and brightest experts in the field. Without fail, Born Fitness kept floating to the top.” - Arnold Schwarzenegger
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