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Tag: low carb diets

All Levels
Nutrition

Grains and Weight Loss (A Twisted Relationship)

How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.

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All Levels
A pile of bacon. The Keto Diet calls for consuming lots of high-fat, low-protein, low-carb foods like this. Nutrition

What is the Keto Diet? (And Should I Try it?)

The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.

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All Levels
Is sugar bad for you? The photographer who made a skull out of sugar cubes seems to think so. Nutrition

Is Sugar Bad For You?

It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.

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Advanced
Nutrition

Weight Loss Research

Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.

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Beginner
Nutrition

The Diet Book No One Will Write (So I’m Sharing It For Free)

A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.

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Beginner
Nutrition

No Carbs Diet: The Flaw in Fat Loss

Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.

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Beginner
Nutrition

Do Carbs Make You Fat?

Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.

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