Motivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
The story is always the same. You try a workout or diet that you “know” should work. But it doesn’t. Is it you or are you a victim of bad fitness?
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.