A former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?