All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
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FitnessForget Motivation. Find Your Pulse.
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
Nutrition“Wheat Belly” – Understanding Wheat, Insulin & Fat Loss
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
NutritionBCAAs: Effective Dose for Muscle Growth and Fat Loss
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
FitnessFaster Fat Loss: How to Add Workout Finishers
Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.
NutritionThe Body Cleanse: Does Juicing Really Work?
Before you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
FitnessBetter Workouts: How to Master The Pullup
Pullups are the ultimate test of relative body strength. Whether you’re a beginner or an expert, here’s how to do more and see progress. We’ve all heard the old adage “You’ve got to learn how to crawl before you can learn how to walk.” Nothing could be more accurate in the gym. Unfortunately, when it comes […]
NutritionDiet Plans: Considerations for Muscle Gain and Fat Loss
From cheat meals to extreme fat loss plans, here’s what you need to know about creating your own diet, and why focusing on food group diets can lead to failure.
FitnessDoes Fitness Make You Unhappy?
Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what […]
FitnessWhy Running Does Not (Always) Burn Fat
What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.