Accomplishing your dream body doesn’t have to be an impossible journey. But it does require you to forget some of the popular information, which might be the real reason you haven’t achieved your goals.
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NutritionWhy Losing Weight Is Hard
I have very few people that I consider “mentors” in my life. My parents are obvious, but outside of my family there is one man that stands above the rest: Ted Spiker. I say this with as much gratitude possible; if it wasn’t for Ted Spiker, I don’t know if I would have ever made […]
RecipesBeef and Vegetable Stir Fry
When it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if […]
NutritionHow Many Eggs Are Safe to Eat?
Will eggs make you fat? Will they raise your cholesterol? Are they a health food? Finally learn how many eggs are safe to eat each day, and why there’s no need to fear the yolk.
RecipesThe Ultimate Ceviche Recipe
It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging […]
FitnessThe Fitness Divide
The worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.
FitnessShould Your Workout Kick Your Ass?
What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
RecipesHigh Protein Healthier Nachos
You want to enjoy nachos but don’t want the guilt. This recipe offers a high-protein version of healthier nachos that can work on almost any diet plan.
NutritionDieting Mistakes
Reverse dieting is the anti-starvation approach that avoids fad dieting techniques and creates a progressive approach to fat loss. If you want to know how to lose weight more effectively, avoid these 4 common dieting mistakes.
NutritionHealth and Fitness Power Rankings: Diet Wars
The good, the bad, and the in-between in the world of health and fitness. It was a confusing week for diets. On one hand, you had a popular study about low carb vs. low fat diets slammed by basically every blogger. On the other, you had maybe one of the more refreshing pieces of science […]