Fitness Nutrition

Does Deer Antler Velvet Work and Build Muscle?

The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]

Success Stories

Do You Believe in Lindy?

“Why do you work out so hard?” I could hear the words coming from behind, but I wasn’t sure if they were directed at me. “Hey, bro. Why do you work out so hard? I stepped away from the trap bar, turned around, and acknowledged the trainer to my left. He was leaning against the […]

Recipes

Born in the Kitchen: Cinnamon-Vanilla Protein Cake Batter

I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]

Fitness

The Power of Fitness: Rebuild Your Body And Your Life

Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]

Recipes

Healthy-Eating Cookbook: Crazy Sexy Kitchen

About 2 years ago I was introduced to Kris Carr. If you don’t know Kris, her story is one worth reading and sharing.  Kris is an inspiration, a source of energy, and a representation of what is good in this world. That’s what happens when you take on an incurable form of cancer, make your […]

1 24 25 26