Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
How to get the bigger arms you’ve always wanted.
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.