Fat-burning circuit workouts should be challenging, fast, and fun. This 20-minute program includes unique bodyweight exercises that will fire up your metabolism for faster results.
FitnessCategory: Fitness
Fitness
FitnessThe Illusion of the Great Workout
The best programs I’ve ever written are the ones that I rarely share with new clients. The programs aren’t what you’d expect. No special equipment, crazy exercises, or new movements never seen before. Nothing that immediately screams, “This is a great workout.” It’s usually just 6 to 10 exercises total, spread across 3 to 4 […]
Getting Shredded
This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]
FitnessThe 5 Biggest Workout Mistakes
Think you’re ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you’ll be ready to build more muscle and burn fat.
FitnessThe Teacher Fit Program
The life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]
Fitness4 Ways to Become Better
Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”
FitnessThe Thanksgiving Day Workout
Rumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) […]
FitnessThe Finish Strong Challenge
If you had all the time in the world to do whatever you want in your job, what would it be? The question was recently presented to me during a seminar. I had just finished discussing what a typical week entails—from writing articles, to editing stories for magazines and online, consulting with businesses, writing books, […]
FitnessAre Planks Overrated?
Back in 2008 I was doing research for a story in Men’s Health when I came across a particular journal article that helped influence how many people train now their abs. The study revealed that planks activate significantly more of your rectus abdominus (the six-pack muscles) than crunches. In fact, this particular study (which was […]
FitnessBeyond Training: Mastering Motivation
Research shows that 70 percent of people claim they don’t have the motivation to exercise. Find out why that stat is flawed and how to charge your life.
FitnessThe Most Common Workout Mistake
Injuries, aches and pains, no fat loss, and struggles to build muscle. These problems are all tied to the great workout mistake made by most people.
FitnessThe Problems With Personal Training
Editor’s Note: It’s a little known fact that since I left my “full time” job as a magazine editor (I now write and edit for many publications instead of just one), I spend a lot of my time consulting with large companies, small business, and entrepreneurs. Many of those who fall into the “self-employed” category […]