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FitnessCategory: Fitness
Fitness
Fitness NutritionDoes Deer Antler Velvet Work and Build Muscle?
The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
Fitness3 Rules For Building Bigger Arms
No matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.
Fitness5 Muscle Building Mistakes (And How to Make Gains)
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.
FitnessThe Born Fitness Challenge (Including some awesome prizes and discounts)
Within the past two weeks, I decided to make a dramatic overhaul to my training. I’ll be honest and admit that I needed a new direction. Creating my own programs resulted in me repeatedly ignoring my weaknesses (both consciously and subconsciously), which is a mistake I’ve made before. I needed someone to discuss training strategies. […]
FitnessThe Power of Fitness: Rebuild Your Body And Your Life
Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]
FitnessImproving The Fitness Industry
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.