The Rules of Fitness REBORN
FitnessIf I could go back in time to when I first started lifting weights, I’d do everything differently. Back then, I was so worried about finding the right plan for me that I missed out on the two most fundamental aspects of exercise: movement and strength. Movement is easy to figure out, and yet mostly misunderstand. […]
FitnessHow many motivational clichés does it take to get in shape? Whatever it takes. This is the type of (sarcastic) feedback that makes exercise so frustrating. Lots of talk that sounds good, but nothing that definitively shows you how to get from where you are to where you want to be. Most fitness information is a […]
FitnessOnly have 30 minutes in a day to exercise? Here’s how you can train for less time and still make progress towards goals like building muscle or burning fat.
FitnessEver since muscle confusion became a popular term, there’s been a big debate about how often you need to adjust your workouts. For most people, the number of reps you perform are shockingly similar. In a survey of 100 people (equal gender split), 83 percent said they normally perform 8 to 10 reps per exercise. […]
FitnessDid you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass to any body type and at any age.
FitnessIf you’re doing fasted cardio, there are a few thing you’ll want to know about it’s impact on fat loss. And more importantly, why it might be a big mistake.
FitnessHow can you tell the difference between overtraining and exhaustion from a hard workout? Let this be your guide to fatigue, soreness, and recovery.
Fitness Success StoriesMany people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]
FitnessAccomplishing your dream body doesn’t have to be an impossible journey. But it does require you to forget some of the popular information, which might be the real reason you haven’t achieved your goals.
FitnessThe worst fitness trend is happening without much discussion, and it’s causing a great fitness divide. Here’s how to address and fix the problem.
FitnessWhat makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
FitnessSometimes you’re too busy to exercise. Or don’t feel like eating healthy. Life happens, and when it does, here’s what you should do.