Getting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.
FitnessCategory: Fitness
Fitness
FitnessThe Official Book Trailer for Man 2.0: Engineering the Alpha
Sometimes it’s best for me to say less, and let actions do the talking. In this case, I’ll just let you watch. Here’s the new book trailer for Man 2.0: Engineering The Alpha. A Real World Guide to an Unreal Life. Watch. Enjoy. And get fired up. We’ve written something special for you. Before you watch. […]
FitnessWriting What Hasn’t Been Written: Engineering The Alpha
How many times have you picked up a book and ended up disappointed? I know I have. More times than I’d like to admit, in fact. It doesn’t matter if it’s a book, a movie, or even a sporting event (Hey, I’m a Cubs fan and the biggest CU Buffs fan on the planet—and both […]
FitnessFinding Happiness
Want to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.
Fitness NutritionWhat is the Difference Between Protein Powders?
Whey protein concentrate, whey isolate, and whey hydrolysate. So many options, and so little clarity. Now you can finally know: what is the best protein powder for you?
Fitness NutritionDoes Deer Antler Velvet Work and Build Muscle?
The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
Fitness3 Rules For Building Bigger Arms
No matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.
Fitness5 Muscle Building Mistakes (And How to Make Gains)
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.
FitnessThe Born Fitness Challenge (Including some awesome prizes and discounts)
Within the past two weeks, I decided to make a dramatic overhaul to my training. I’ll be honest and admit that I needed a new direction. Creating my own programs resulted in me repeatedly ignoring my weaknesses (both consciously and subconsciously), which is a mistake I’ve made before. I needed someone to discuss training strategies. […]
FitnessThe Power of Fitness: Rebuild Your Body (and help others rebuild their lives)
Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]
FitnessImproving The Fitness Industry
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.