There’s a fundamental flaw in most diet and fitness plans that needs to be corrected in order to prevent you from becoming health obsessed.
Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to […]
Get off your phone. That’s the message that needs to be spread after two recent studies found that roughly 176 million people check their phones more than 60 times per day. Let those numbers sink in. I’m not anti-phone or anti-technology. If my analytics tell me the truth, odds are you’re probably reading this on a mobile device right […]
“I’m too busy to work out,” is the most common reason for not making it to the gym. Here’s how you can work out, live, boost your fitness without stress, and still be healthy.
“By the year 2020 it’s estimated that 83 percent of men and 72 percent of women will either by overweight or obese…and 5 million death will be attributable to being overweight and obese.” I remember reading that statement several years ago while going through some research and predictions from the World Health Organization. I remember […]
Sometimes, feeling better has nothing to do with fitness or nutrition. Learn the change you can make that improves your health and helps others.
Fat-burning circuit workouts should be challenging, fast, and fun. This 20-minute program includes unique bodyweight exercises that will fire up your metabolism for faster results.
The best programs I’ve ever written are the ones that I rarely share with new clients. The programs aren’t what you’d expect. No special equipment, crazy exercises, or new movements never seen before. Nothing that immediately screams, “This is a great workout.” It’s usually just 6 to 10 exercises total, spread across 3 to 4 […]
This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]
Think you’re ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you’ll be ready to build more muscle and burn fat.
The life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]
Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”