How many times have you picked up a book and ended up disappointed? I know I have. More times than I’d like to admit, in fact. It doesn’t matter if it’s a book, a movie, or even a sporting event (Hey, I’m a Cubs fan and the biggest CU Buffs fan on the planet—and both […]
Want to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.
The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
No matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.
Within the past two weeks, I decided to make a dramatic overhaul to my training. I’ll be honest and admit that I needed a new direction. Creating my own programs resulted in me repeatedly ignoring my weaknesses (both consciously and subconsciously), which is a mistake I’ve made before. I needed someone to discuss training strategies. […]
Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.