It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
NutritionCategory: Nutrition
Nutrition
Fitness NutritionHow Much Do Online Fitness Plans Cost?
The first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
NutritionEating At Night Does Not Make You Fat
Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss reality. Here’s why eating at night does not make you fat.
NutritionEat The Damn Dessert
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
Nutrition7 Good, Trusted Supplements For Your Health
“What supplements should I take?” It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%. And while the supplement industry clearly doesn’t need any help selling their […]
NutritionFat Loss Mistakes (and How to Lose Weight For Good)
Hello fat loss. Remember me? We’ve been here before. That place where you’re told weight loss isn’t your fault. That there’s a new (gluten free, dairy free, carb free, cookie-filled) approach that is the solution to all your problems. And that this time it will be different. Welcome to dieting déjà vu. You know it […]
NutritionDo You Need Amino Acids?
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionThe Best Time to Take Creatine
Creatine is one of the best and safest supplements. But are you using it the wrong way? Find out when research says is the best time to take creatine.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
NutritionHealthy Fat: Which Foods Should You Really Be Eating?
Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
NutritionThe Myth of the Best Diet Plan (And How to Find What Will Work For You)
The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.