man looking at huge board of equations Wellness

You vs. Science

The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.

nutrition and fitness news headline Wellness

Information vs. Application

It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.