dinner high protein lunch Recipes

Chicken Salad Sandwich

A delicious spin on a time-tested classic.

Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.

What You Need

Makes 2 sandwiches

  • 6 oz shredded chicken (This busy mom uses canned chicken, but shredded chicken breast works too)
  • 1/3 cup diced celery
  • 1/3 cup red onion, diced
  • 1 small gala apple, diced
  • 1 avocado, diced
  • Dave’s Killer Bread
  • Squeeze of lime juice
  • Salt and Pepper

How To

  1. Dice veggies and fruit.
  2. Combine with shredded chicken, squeeze of lime juice, salt, and pepper.
  3. Serve on toasted whole-grain bread.


Chicken Salad Sandwich


  1. thank you for this recipe. I tried it last night and it was amazing. Since reading your article, I have been cooking at home exponentially more often. I share your article with friends too.

    1. Thank you for putting these recipes to use and not only trying them out but passing them on!

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