Bowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation.
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Why I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!