dinner lunch Recipes

Grilled Farro Salad

Summer is here and it is time to fire up the grill!

Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup! What is so great about those nutrients? Together they provide immune support, healthy bones and muscle function, energy, and regulates blood glucose levels.

What you need

Yields 4 servings

  • 1 cup dry Farro, rinsed and cooked to package directions
  • 4 medium radishes, grilled and chopped
  • 5-10 Shishito peppers, grilled and diced
  • 1 cob corn, grilled and kernels removed
  • 1 plum tomato, diced
  • 1/2 Tbsp olive oil
  • Juice of one lime
  • Salt and Pepper
  • 4 Romaine hearts, halved and grilled

How To

  1. Grill radishes and corn on medium heat for 8-10 minutes. (Note: Peppers cook a little faster so check for grill marks at about 5 minutes)
  2. Combine cooked Farrow, diced vegetables, tomato, oil, lime juice, and a few dashes of S+P.
  3. Serve with grilled Romaine for a complete meal.

(1 head of Romaine per person)

grilled farro salad recipe

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