dinner high protein low carb Recipes

Low Carb Jambalaya 

A little bit of spice and a whole lot of flavor.

Cooking is easy when you only need one pan to make a complete meal.

Low Carb Jambalaya Ingredients

  • 1lb chicken (thin cut, boneless and skinless). Cut into 1 ” pieces
  • 4 large sausage links, casing removed and divided into quarter size pieces (hot Italian works great and adds some heat)
  • 1 large head cauliflower, “riced”
  • 1 large green bell pepper, diced
  • 1 jalapeño, finely chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 15-18 large shrimp, deveined
  • 10 oz cherry tomatoes (about 40)
  • 1 Tbsp olive oil
  • Creole seasoning


  1. Preheat oven to 425.
  2. Line a baking sheet with foil. Place chicken and sausage on baking sheet.
  3. Top with prepared vegetables (cauliflower, pepper, jalapeño, onion, garlic). Add a few shakes of Creole seasoning and bake for 10 minutes (veggies will be crisp).
  4. While the first part of the jambalaya is cooking: Combine shrimp, cherry tomatoes, and olive oil with a few dashes of Creole seasoning in a bowl.
  5. Add tomato/shrimp mix to the baking sheet and cook for an additional 15 minutes.
  6. Mix and serve!


low carb jambalaya

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