There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
Sure, dropping carbs might help you lose weight. But starting on a low-carb diet might be a path to fat-loss frustration.
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
Many people write every day to inquire about the Born Fitness online coaching experience. The hard part for me is that I never want to “sell” what we do. I want the service I provide to meet the needs of what a potential client desires. Still, people have questions, so who better to answer than […]