Nutrition

Your Diet and Exercise Plan Is Not Working. Here’s Why.

Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces of the puzzle. And without […]

Fitness

Life Happens

Sometimes you’re too busy to exercise. Or don’t feel like eating healthy. Life happens, and when it does, here’s what you should do.

Fitness

Look At Me

Go ahead, look at me. Stare only at my biceps and wide back and tell me I have nothing to add to this meeting. Judge the protein shakes at my desk, and label me a freak as I order healthy items off a menu. Call me a meathead and a moron and misunderstand my interests […]

Fitness

The Dent

A new Jeep Grand Cherokee sits in my garage. When I walk by, I admire its appearance. I have a weird thing with the exterior of cars: I love it when they’re shiny and new, unblemished and perfect. I recently bought this car after trading in my silver Xterra. I loved that car so much […]

Fitness

4 Ways to Become Better

Why is your progress stalled with fitness and diet? Don’t plan your plan. Here are 4 methods to help you become better by avoiding the “resolution model.”

Fitness

Finding Happiness

Want to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.