Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as a spice across many popular cuisines. Present day research shows that there could be an association between Turmeric and its healing properties, however, some studies have conflicting results.
What does that mean for you?
It means it may or may not have an effect, but is general safe in regular amounts.
We also know it tastes great as an iced tea on warm days.
Iced Turmeric and Cinnamon Tea Ingredients
- Oolong tea
- 1/4 tsp turmeric
- 1/8 tsp cinnamon
- Coconut milk
- Lemon Slices
- Brew a cup of Oolong Tea.
- While you are waiting for the teat to brew, add spices. Mix well.
- Pour over ice and add a splash of coconut milk.
- Serve with lemon slices.
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.