The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
This tart cherry recovery bowl is full of antioxidants to help reduce inflammation and accelerate exercise recovery.
The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
This chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.