This healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.
Get The Tea On Turmeric
This iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.
Peaches and Greens Smoothie
This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.
Chocolate Chia Protein Pudding
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
Tart Cherry Recovery Bowl
This tart cherry recovery bowl is full of antioxidants to help reduce inflammation and accelerate exercise recovery.
Green Machine Smoothie Bowl
The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.
Healthier Rice Krispy Treats
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
Jicama Summer Slaw
Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
Chocolate Oatmeal Breakfast Bowl
This chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
Cranberry Apple Shake
Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.
Pesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!