The Mystery of Squat Form: How Low Should You Go, Really?  

Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.

by Adam Bornstein
Read more

Latest Posts

The Get Fit Workout Plan: Avoiding...

Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment...

Read more

How to Overcome Lost Motivation

Every health site emphasizes workouts and diet plans, but 100 studies show focusing on these...

Read more

The Born Fitness Approach to Health and...

Accomplishing your dream body doesn't have to be an impossible journey. But it does require...

Read more

Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it's lots of sweat and soreness. But...

Read more

Are You Too Busy to Work Out? Me Too.

"I'm too busy to work out," is the most common reason for not making it...

Read more

The Teacher Fit Program

The life of a teacher is misunderstood. Sure the hours appear great. And summers off...

Read more

4 Ways to Become Better

Why is your progress stalled with fitness and diet? Don't plan your plan. Here are...

Read more

Improving The Fitness Industry

Fitness frustration is caused by a flaw in the health system. But a simple shift...

Read more