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How to Overcome Lost Motivation

Every health site emphasizes workouts and diet plans, but 100 studies show focusing on these...

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The Born Fitness Approach to Health and...

Accomplishing your dream body doesn't have to be an impossible journey. But it does require...

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Should Your Workout Kick Your Ass?

What makes a great workout? For many people, it's lots of sweat and soreness. But...

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Are You Too Busy to Work Out? Me Too.

"I'm too busy to work out," is the most common reason for not making it...

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The Teacher Fit Program

The life of a teacher is misunderstood. Sure the hours appear great. And summers off...

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4 Ways to Become Better

Why is your progress stalled with fitness and diet? Don't plan your plan. Here are...

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Improving The Fitness Industry

Fitness frustration is caused by a flaw in the health system. But a simple shift...

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