Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
Every health site emphasizes workouts and diet plans, but 100 studies show focusing on these...Read more
Accomplishing your dream body doesn't have to be an impossible journey. But it does require...Read more
What makes a great workout? For many people, it's lots of sweat and soreness. But...Read more
"I'm too busy to work out," is the most common reason for not making it...Read more
The life of a teacher is misunderstood. Sure the hours appear great. And summers off...Read more
Why is your progress stalled with fitness and diet? Don't plan your plan. Here are...Read more
Fitness frustration is caused by a flaw in the health system. But a simple shift...Read more