Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
I see all these people with foam rollers. Will it really help me gain muscle?
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements. While most training plans do boil down to some commonalities, there’s a reason why so […]
When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.